Gentled
Movement pacing and tolerance, without pressure.
A privacy-first movement tolerance app for chronic illness, fatigue, pain, PEM risk, dysautonomia, and flare-prone days. Choose gentler options, adapt safely, and learn what your body can tolerate.
Coming soon.
Features
Movement that fits today’s body
Gentled is a chronic-illness-first movement tolerance app for people managing fatigue, pain, dysautonomia, PEM risk, flare cycles, and unstable day-to-day capacity.
Readiness in under a minute
Daily check-in helps classify today as restorative, light, or steady
Rest is a valid plan
No streak pressure, no calorie goals, no punishment for choosing rest
Stop rules included
Each option supports clear stop signals and symptom-first decision making
Adapt before abandoning
Gentled helps you make sessions easier in real time so stopping early becomes useful data, not failure.
Make easier in-session
Pause, rest, switch position, or reduce demand without losing your attempt log
Body-aware filtering
Use position preferences, exclusions, and concern areas to avoid unsafe suggestions
Outcome logging that validates
Completed, stopped early, and chose rest are all treated as valid outcomes
Learn tolerance over time, privately
Gentled tracks immediate and delayed responses so next-day and 48-hour effects are part of your movement decisions.
Delayed response check-ins
Capture 12 to 48 hour outcomes so delayed worsening is never ignored
Local-first data model
No accounts, no analytics, no third-party tracking; optional iCloud sync only
Optional suite context
Can use summary context from Solaced apps when you explicitly opt in
Pricing
Simple, transparent pricing. No surprises.
Gentled
FEATURES
- Unlimited readiness check-ins, movement attempts, and delayed 12-48 hour follow-ups
- Core movement catalogue, duration bands, stop rules, exclusions, substitutions, and movement preferences
- Offline-first local storage, optional iCloud sync, and local delayed check-in reminders
Gentled+
FEATURES
- Personalised tolerance learning, recovery memory, and extended movement trend insights
- Advanced reports and exports (PDF/CSV), custom session builder, and condition-aware movement packs
- Advanced suite-aware recommendations with optional Solaced context, plus Watch/widgets/live activities roadmap
What is Gentled?
Is Gentled medical advice?
Does Gentled collect my data?
Why does Gentled ask for delayed check-ins?
What does Gentled+ include?
Works well with the rest of the suite
Each Cocoacorn app does one thing well — together they cover the journey from how you feel today to what tomorrow needs.
Move with caution, adapt with confidence, and learn what your body tolerates.
Gentled is coming soon for iPhone and iPad. Sign up to get notified.